Description
Even when we try to eat well, exercise regularly, and get enough sleep, we can still fall short on key nutrients.
The demands of a busy lifestyle may lead to stress, inadequate rest, and less-than-ideal diets which can all take a toll on our health1.
What are Multivitamins?
Multivitamins are a combination of different vitamins and minerals typically available in food sources. Taking a multivitamins daily can help us make up for nutritional gaps and support our health in a natural way. They offer a convenient solution to meet your body’s daily requirements for key nutrients, helping ensure you get the vitamins and minerals you need every day2.
Are Multivitamins All We Need?
Not everyone needs multivitamins, especially if they maintain a balanced diet and are in good health. However, there are situations where multivitamins are recommended. For example, women of childbearing age are advised to take folic acid daily to support reproductive health and help prevent birth defects.
Taking multiple vitamins personalised for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. In such cases, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins3.
What Do Multivitamins Contain?
As the name suggests, multivitamins are supplements that contain various vitamins and minerals. The human body requires thirteen vitamins and sixteen minerals to support healthy growth.
In addition to these core nutrients, many multivitamin formulas also include other beneficial compounds like herbs, amino acids, and fatty acids4.
Health Benefits of Multivitamins
1. Increases Energy Levels
When our bodies don’t get the nutrients they need, it can make us feel weak and lethargic. A regular course of multivitamin capsules as per your doctor’s advice can help you regain your energy. Combined with a balanced diet, regular exercise, and healthy lifestyle habits, multivitamins can play a key role to keep you energetic and fit5.
2. Boosts the Immune System
The multivitamin tablets can help support and strengthen the immune system, especially when they contain nutrients like vitamin C, vitamin E, and vitamin D. Vitamin C and vitamin E are antioxidants that may help to reduce allergy symptoms1.
3. Keeps Heart Healthy
The heart is a vital organ of the body and keeping it healthy is necessary. Various studies2 suggest that high-quality multivitamin tablets use may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, niacin, and magnesium all play a role in cardiovascular health.
4. Supports Eye Health
Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve eye sight and reduce age-related macular degeneration that may cause permanent eye damage. One study2 suggests vitamins, minerals, and antioxidants may slow down the progression of macular degeneration.
5. Maintains Muscle Strength
Free radicals in the body can be harmful, as they contribute to muscle ageing and other age related problems. These free radicals can be neutralised by antioxidants, which are present in multivitamin capsules. Regular intake of multivitamins can support your body’s defense against oxidative stress and promote healthier aging5.
6. Reduces Cancer Risk
Research2 suggests taking multivitamins may have potential protective effects in specific groups of cancer. But take these supplements as per your doctor’s advice.
7. Improves Brain Function
Some vitamins and fatty acids have shown to slow down or help prevent memory loss. For example, vitamins like vitamin B12, omega-3 fatty acids, herbal supplements such as Ginkgo Biloba may help support brain function2,5.
8. Reduces Stress & Depression
Multivitamin tablets may have the potential to significantly reduce stress and depression symptoms due to the combination of the vitamins and minerals included in them. Vitamin B supplements, in particular, may help stimulate the nervous system. Getting adequate vitamins and minerals may improve the brain functions responsible for mood regulation5.
9. Beneficial for Skin
Vitamins and minerals play a vital role in maintaining healthy, glowing skin. Nutrients like vitamin E and vitamin C are especially beneficial—they help nourish the skin, retain its natural moisture, and protect it from dryness. These vitamins also act as antioxidants, defending the skin against damage from free radicals and environmental stressors, which can speed-up aging. Regular intake of these nutrients may support a smoother, more radiant complexion6.
10. Good for Healthy Hair
Hair requires extra care, especially in winters. Vitamins like B, C, and E, along with some essential minerals are important for the healthy growth of hair. These nutrients not only support the hair’s strength and vitality but are also effective in reducing hair fall, helping you maintain thicker, healthier strands6.
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